Overcome Insomnia, Eliminate
Sleep Anxiety and Restore
Healthy Sleep
(without medication, sleep gadgets, or sleep hygiene)
If you’re struggling to fall asleep, stay asleep or both – there’s a proven solution.
The solution is not medication, supplements, over-the-counter remedies, drugs or CBD.
The solution is not meditation, exercise, giving up caffeine, or changing your sleep environment.
It’s not talk therapy.
The way to get past insomnia and restore your sleep isCognitive Behavioral Therapy for Insomnia (CBT-I).
CBT-I gets to the root of the problem and reverses it. The root of insomnia is negative sleep thoughts (NST’s) and poor sleep behaviors (PSB’s). Until these change, insomnia remains.
I’m Dr. Steve Orma, and for the last 12+ years I’ve helped my clients overcome insomnia and restore healthy sleep. I used the same method to overcome my own insomnia.
Insomnia gets in the way of your ability to be and feel like yourself and function at a normal level.
There’s no reason to suffer when there’s a proven solution that has no side effects and maintains improvements in sleep long-term.
Overcoming insomnia will allow you to:
Feel like yourself again
Be there for people you care about
Function at the level you’re capable of in work and life
Feel good again emotionally and physically
Engage in the activities you enjoy
Ensure that you’re healthy
And free yourself from having to think about sleep so you can get back to your life
What students say…
CBT-I is the First-Line Treatment for Insomnia Recommended by:
Program Details
Week 1
You will track your sleep by answering a few key question each morning in a sleep log.
You will get into a good frame of mind for the process and start to shift negative sleep thoughts to positive ones.
Week 2
You will learn about the pros and cons of taking medication and/or supplements for sleep, and tapering options if you want to come off of them safely.
You will create a personalized sleep schedule based on your data from week 1 that fits your sleep like a glove.
You will learn how to manage your negative thoughts, worries, concerns and emotions as you go through the program.
Week 3
You will learn exactly how to respond in your behavior and thinking when you have trouble falling or staying asleep.
You will learn a relaxation skill to help reduce stress during the day so you don’t carry it into your sleep at night.
Week 4
You will adjust your sleep schedule based on how your sleep has progressed and continue to apply the skills you’ve learned.
Week 5
You will learn how to use the relaxation skill to help you fall asleep or get back to sleep if you wake up in the night or early morning.
Week 6
You will adjust your sleep schedule based on how your sleep has progressed and continue to apply the key skills.
Week 7
You will learn to implement key changes to your sleep environment and lifestyle that will strengthen and optimize your sleep over time.
Week 8
You will learn how to prevent relapse so insomnia never comes back and how to maintain healthy sleep for life.
What do you need
to succeed?
This program requires effort if you want to see results, but it’s highly effective and will give you all the skills and tools you need to eliminate insomnia forever and establish healthy sleep for life.
People from all walks of life—from 20s to 70s, women and men, those struggling with insomnia from 3 weeks to 30+ years, have succeeded in this program.
What they all had in common was commitment. You’ll need to put in effort, apply the skills consistently, and sustain the process to get the results.
To change your situation you need to do something different, and this program teaches you exactly what to do.
The reward is the ability to eliminate your insomnia, get your life back, and establish satisfying sleep for life!
**NOTE: The program is delivered online so you should be comfortable with logging into a platform, watching videos, using online worksheets, and downloading documents. Detailed guidance is provided through instructional videos on how to consume the content, complete the online worksheets and navigate the platform, but a comfort using basic technology is required.
✔️ 8-week online program
✔️ Lifetime access to program, worksheets, MP3 audios, & PDF downloads
✔️ Detailed training videos with weekly action steps
✔️ Complete CBT-I (cognitive behavioral therapy for insomnia)
✔️ Accessible anywhere in the world from computer, tablet or smartphone
✔️ First-line, gold standard treatment for insomnia
Here’s A Summary Of Everything You Get
Why Online CBT-I Works So Well
CBT-I is not talk therapy. It's a
class where you learn powerful
skills that you apply to
your sleep each night.
Each lesson is a video with simple diagrams that teach you how to apply the skills effectively.
Unlike one-on-one sessions with a therapist, you can watch the videos as many times as you need to learn the skills or come back to review.
Watch the videos when it’s convenient, without scheduling sessions or commuting to an office (even with a full-time job, kids, etc.)!
Why Choose This Program:
Dr. Steve Orma has 12+ years experience working with insomnia & has helped hundreds of people to overcome it. He personally designed this program and created and recorded all the videos and worksheets.
Dr. Orma overcame insomnia himself using this exact process and has helped numerous clients do the same
Bonus training on how to manage your thoughts and emotions (anxiety, worry, etc.)–usually not included with regular CBT-I
FAQs
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The program is delivered online so you should be comfortable with watching videos, using online worksheets, and downloading documents. Detailed guidance is provided through instructional videos on how to consume the content, complete the online worksheets, and navigate the platform, but a comfort using basic technology is recommended.
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It’s personalized by tracking your sleep with a simple sleep log. The sleep log reveals your individual sleep patterns and the key numbers that are used to personalize the skills to you each week. The program teaches you exactly how to do this.
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Yes! Research has shown that CBT-I improves depression, and reduces pain, menopausal hot flashes, fibromyalgia, substance abuse, and PTSD in insomnia patients with these co-occurring health issues.
NOTE: Dr. Steve Orma and this program do not provide medical or medication advice. If you need medical or medication advice, you should do that in consultation with your physician/prescriber.
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This program has been used successfully by busy professionals, parents with young kids, students, retirees and people from all walks of life.
The only time requirement is watching the video trainings each week. The first three weeks take just 1-3 hours of time per week to watch the trainings. The rest of the weeks require 30-minutes or less. The program is flexible so you can watch when it’s convenient. Applying the skills takes no extra time because you do this during your normal sleep hours.
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The program does not include additional support, and is fully self-guided. It teaches you all the key skills and how to apply them to your sleep, including how to personalize them to your particular sleep pattern using the sleep log. Dr. Steve Orma has also integrated many of the common questions that arise during the process into the content.
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Yes! This program has worked for people that have had insomnia from 3 weeks to 30+ years. It’s been proven effective for adults of all ages, genders and backgrounds.
The program is effective but requires a willingness to put in some effort to learn and apply the skills, and sustain them long enough to get results. It’s important to maintain a good attitude as you go through the process.
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Every person is different and how long it takes depends on several factors. On average it takes most people 8-20 weeks to get past insomnia and establish a regular pattern of sleep. But many people see progress within the first few weeks.
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You will have lifetime access (or as long as the program is offered) to all the video trainings, worksheets, MP3 audios and PDF downloads!
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Yes, insomnia is a medical diagnosis, so you can use your HSA or FSA to pay for the program.
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The program has a specific training in Week 2 that goes over medication, supplements, and tapering options if you want to come off of them safely. Though coming off medication is not required for the program. And of course, any medication changes should first be discussed with your doctor.
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If we define “success” as significant improvement in one’s sleep or complete elimination of insomnia, then the success rate for this program is 80% or better when the person is committed, follows and applies the skills consistently, and sticks with it long enough to reach the desired result.
In addition, this program offers a 2.5 hour bonus video in Week 2 on how to manage your thoughts and emotions as you go through the process. This is key for success, and it's not usually included in regular CBT-I.
If you have a question that wasn't answered, email me at steveorma@gmail.com and I'll get right back to you!
