5 key steps to overcoming insomnia and maintaining healthy sleep for life.
In this video I explain how I overcame insomnia and how that led to helping others do the same.
In this video I talk about why it's common for people with insomnia to not feel sleepy, and how to break this pattern.
In this video I talk about the myths and facts about "sleep restriction" and how to use it effectively to overcome insomnia.
In this video I answer a question from a viewer: βCan I use CBD while going through the treatment for insomnia (CBT-I)β?
In this video I talk about how TRYING to sleep or putting in effort to sleep will have the opposite effect (and what to do instead).